What is a healthy living, exactly?

​The actual definition of Healthy Living is the steps, actions and strategies one puts in place to achieve optimum health.  Healthy Living is about taking responsibility for your decisions and making smart health choices for today and for the future. So healthy living would consist of:

Physical (For The Body)
Good Nutrition, Eating Right
Getting Physically Fit, Beneficial Exercise
Adequate Rest
Proper Stress Management

You Also Need to Give and Receive
Forgiveness
Love and Compassion
You Need to Laugh and Experience Happiness
You Need Joyful Relationships With Yourself and Others

Emotional Wellness (For The Mind)
Self-Supportive Attitudes
Positive Thoughts and Viewpoints
Positive Self-Image

Spiritual Wellness
Inner Calmness
Openness to Your Creativity
Trust in Your Inner Knowing

And all aspects of one’s self, must work in harmony to achieve wellness, so you need to create a balanced life.

Why is healthy living so important?

​A healthy lifestyle is a valuable resource for reducing the incidence and impact of health problems, for recovery, for coping with life stressors, and for improving quality of life. There is a growing body of scientific evidence that shows our lifestyles play a huge part in how healthy we are. From what we eat and drink, to how much exercise we take, and whether we smoke or take drugs, all will affect our health, not only in terms of life expectancy, but how long we can expect to live without experiencing chronic disease.

Conditions such as heart disease, cancer, diabetes, joint disease, and mental illness are responsible for a vast number of deaths and disabilities. Currently, we rely almost exclusively on the provision of clinical care by highly trained health professionals as our major strategy to deal with these conditions. Many health problems can be prevented or at least their occurrence postponed by having a healthy lifestyle.

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